Meditation. A gift for your soul

Meditation by Monica Sue on Be your new-self. Great diagram and description of benefits

Be your new-self

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Image Source: The Art Of Living

Meditation. A gift for your soul

BY MONICA SUE

Why is meditation so important for our life and our well-being?

For many, meditation is kind of religious matter or something very complicated and takes long hours to be performed but the truth is that is not a religious matter, every one of us can practice it and is indeed a wonderful habit that helps us to be more aware of ourselves, relieve stress and worries, more focused, peaceful and put you closer to a happy state of mind that is so important nowadays.

The benefits of meditation are countless and it will take more than one post to talk about them but I will write to you 8 of the amazing ones

  • It lowers oxygen consumption.
  • It decreases respiratory rate.
  • It increases happiness.
  • Problems become smaller.
  • Leads to a deeper level of relaxation

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4 thoughts on “Meditation. A gift for your soul

    1. I have severe anxiety too. MBSR course really helped. Meditiation is great when you start feeling yourself ‘stuck’ in fight or flight. Check out the different types. I like theguided ones, the more active ones than the quiet room, it gives my mind something to focus on other than my anxiety. It takes daily practise and being kind to yourself but really worth it. 🙂

      Liked by 1 person

      1. Please ask any questions I have been on this journey and understand. Have been fortunate to been able to take many courses in it, offering different skills and techniques,have to find what works for you. But mostly at the end of each day be proud of yourself for everything big or small that you have done. I think we can learn a lot from each other. Hope you have agreat day tomorrow.

        Liked by 1 person

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