Meditation by Monica Sue on Be your new-self. Great diagram and description of benefits
Image Source: The Art Of Living
Meditation. A gift for your soul
BY MONICA SUE
Why is meditation so important for our life and our well-being?
For many, meditation is kind of religious matter or something very complicated and takes long hours to be performed but the truth is that is not a religious matter, every one of us can practice it and is indeed a wonderful habit that helps us to be more aware of ourselves, relieve stress and worries, more focused, peaceful and put you closer to a happy state of mind that is so important nowadays.
The benefits of meditation are countless and it will take more than one post to talk about them but I will write to you 8 of the amazing ones
- It lowers oxygen consumption.
- It decreases respiratory rate.
- It increases happiness.
- Problems become smaller.
- Leads to a deeper level of relaxation
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