Lessons from a real and metaphorical mountain climb

Reblog from Alexis Rose. Beautiful insight into the mental and physical climb we are on. Reads like a wonderful guided imagery meditation, could play some relaxing music as you get swept away on the climb…:)

Untangled

I always used the metaphor of climbing a mountain to describe my healing journey. Then I was able to experience a real mountain climb. These are the lessons from a real and metaphorical mountain climb

  • The road to the trailhead is wrought with bumps, divots, potholes, and dusty uneven terrain. It is hot, cold, sunny, cloudy, ever changing but it’s possible to start the hike by crossing a wooden bridge at the trailhead, or climb the stairs to the safety of my therapists’ office.
  • The air at the trailhead is cleaner, crisper, and alive with possibility and excitement. As I breathe in, my lungs are fill with clean air and I want to take deep cleansing breaths. As I begin to climb into unfamiliar altitude my lungs keep me from moving too fast and I find I gasping for air. I have to remind myself to breathe. I listen to how…

View original post 919 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s