Reblog from Alexis Rose. Beautiful insight into the mental and physical climb we are on. Reads like a wonderful guided imagery meditation, could play some relaxing music as you get swept away on the climb…:)
I always used the metaphor of climbing a mountain to describe my healing journey. Then I was able to experience a real mountain climb. These are the lessons from a real and metaphorical mountain climb
- The road to the trailhead is wrought with bumps, divots, potholes, and dusty uneven terrain. It is hot, cold, sunny, cloudy, ever changing but it’s possible to start the hike by crossing a wooden bridge at the trailhead, or climb the stairs to the safety of my therapists’ office.
- The air at the trailhead is cleaner, crisper, and alive with possibility and excitement. As I breathe in, my lungs are fill with clean air and I want to take deep cleansing breaths. As I begin to climb into unfamiliar altitude my lungs keep me from moving too fast and I find I gasping for air. I have to remind myself to breathe. I listen to how…
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