Today’s forgiving journal: Forgiving, letting go, gratitude!

From Forgiving Journal. Wonder 3 easy steps to be mindful and help create peace within yourself and towards others.

ForgivingConnects

Today’s forgiving journal is a 3-step tool on forgiving: forgiving, letting go, and gratitude!

Hi loves….I thought I’d switch the focus of my forgiving journal to some tools I’ve found to help me forgive. In case they help you too.

This first one is a gem. I developed it when I was studying for a Doctorate in Spiritual Science; these three steps were the key method in my Practical Treatise (like a dissertation in traditional education).

For this exercise, you can keep it simple or make it more elaborate – completely up to you! I’d just suggest writing the 3 steps in a journal. There’s something about writing down each entry that can bring a deep awareness and healing and for me, compassion.

A personal sharing as an introduction…. I was speaking with a dear friend this morning, and she asked me how I stay so thin. I shared with…

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