Day 4 of Yoga, how are we doing so far my friends? I find it is always hardest to start than to actually do. Adriene is great at reminding us in this video to come as you are, do what you can and go with the flow.
Literally go with the flow today as we move through sun saluations and warrior 1 poses. Nice wake up for your body and a rest for your mind as you focus on breathing.
Ready to awaken and go with the flow today?
Type: I awaken in the comment section, lets do this together 🙂