Yoga Camp Day 5: I am Alive
Finish the sentence I am alive with….positivity, strength, determination…
Join us on day 5 yoga journey with great shoulder and breathing poses. Today Adriene gently moves you through the routine with a mindful awareness of your breath. If your not feeling it today, trust me this one is a great one to just remind you to settle and be present for yourself (not strenuous).
There are some poses where you will be on your knees, you can always fold your mat r grab a cushion to protect your knees.
You will get to learn a new yoga breathing technique, back of your throat breathing
Also to work on your spine trace your fingers tips with your eyes for a good spine and neck stretch as your breathe.
Enjoy this time you have dedicated to yourself
Write: I am alive in the comment section when you have completed todays great routine. 🙂