Yoga Camp Day 8
Mantra: I am bold
Join us as we celebrate being bold in love, in life, in spirit….
tail bone down
knees not locked
connect to centre
loop shoulder blades up,forward and back, draw shoulder blades together
Learn and/or enhance your Warrior 1 and Warrior 2 poses
Remember breathe, check your ego and be mindful as you take this well deserved time for you.
Type in the comment section: I am bold. Would love to hear how your practise is going.