Yoga Camp Day 8

Yoga Camp Day 8

Mantra: I am bold

Join us as we celebrate being bold in love, in life, in spirit….

Tips:

Mountain pose:

stand tall

tail bone down

uncurl toes

heart forward

knees not locked

connect to centre

loop shoulder blades up,forward and back, draw shoulder blades together

Learn and/or enhance your Warrior 1 and Warrior 2 poses

Remember breathe, check your ego and be mindful as you take this well deserved time for you.

Namaste

Type in the comment section: I am bold. Would love to hear how your practise is going.

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