Diet or Detox? Guest post: The Zeit

Diet versus detox – the confusion is real There is a difference between going on a short-term detox to reset your body (from eating heavier meals during the holiday) and dieting. The main difference is in the mentality and emotions we hold around a detox and around a diet. I believe in general, a detox is temporary and […]

via Wrong Ways to Diet or Detox – Stop Doing This Now! — The Zeit

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