Yoga Camp Day 16 (gentle quick practise today, you can)

Yoga Camp Day 16

Mantra:  I enjoy

Personally I had a rough emotional day at the hospital,  many feelings crept up, dealt with crappy people and some very nice helpful ones, so I guess (with a nap) it balanced out.

Today’s practise is only 15 mins long and just stretches for your body. I think it would be great any time of the day. I may do it again before bed, as it is short and restful.

Poses:

bridge

thread the needle

stretching out your body

This is very chilled, peaceful and something everyone totally deserves after any day  massage their body, breathe and enjoy a peaceful moment in our hectic days.

I enjoy

Namaste

 

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