Yoga Camp Day 16 (gentle quick practise today, you can)

Yoga Camp Day 16

Mantra:  I enjoy

Personally I had a rough emotional day at the hospital,  many feelings crept up, dealt with crappy people and some very nice helpful ones, so I guess (with a nap) it balanced out.

Today’s practise is only 15 mins long and just stretches for your body. I think it would be great any time of the day. I may do it again before bed, as it is short and restful.



thread the needle

stretching out your body

This is very chilled, peaceful and something everyone totally deserves after any day  massage their body, breathe and enjoy a peaceful moment in our hectic days.

I enjoy



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